Nutrients per serving

  • Calories  178
  • Protein  24 g
  • Carbohydrates  1 g
  • Fat  8 g
  • Cholesterol  67 mg
  • Sodium  160 mg
  • Potassium  401 mg
  • Phosphorus  230 mg
  • Calcium  20 mg
  • Fiber  0.4 g

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

Helpful hints

  • Adjust portion for more or less protein based on your meal plan.
  • Slice extra pork and refrigerate or freeze for a quick entree or sandwich later.

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What's everyone saying?

5 Comments | Average User Rating:
Herb-Rubbed Pork Tenderloin
5

Delicious, tried this last night, kids also loved it! -Emily

Nov. 28, 2016, 12:24 PM
Herb-Rubbed Pork Tenderloin
dcalsip4 says:
3

I don't like Dijon mustard, what other mustard could I use? Thanks Dietitian comment: You can use the standard yellow mustard.

Nov. 14, 2016, 7:19 AM
Herb-Rubbed Pork Tenderloin
4

Excellent !! Very juicy and tender. Spice adds a little zing. Will definitely make again.

Oct. 01, 2015, 3:41 PM
Herb-Rubbed Pork Tenderloin
5

As a side, we sautéed tart apples, sweet onions, brown sugar and some white wine. We used some of the "sauce" from the apples on the tenderloin. Steamed green beans finished the dinner.

Apr. 09, 2012, 6:39 PM
Herb-Rubbed Pork Tenderloin
says:
4

This recipe was very good. I used pork chops instead, browned them, sprinkled with seasoning and cooked for 2 hours at 300 degrees.

Nov. 04, 2009, 7:33 PM

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