Avocado Toast with Egg
- CKD non-dialysis
- Dialysis
- Diabetes
Portions:
2
Serving size:
1 toast
Ingredients
- 2 slices whole grain bread
- 1 tablespoon parsley
- 1/2 medium Hass avocado
- 1 tablespoon lime juice
- 1/8 teaspoon salt
- 2 large eggs
- 2 tablespoons crumbled feta cheese
- 1/8 teaspoon ground black pepper
Preparation
- Toast the bread slices. Chop the parsley and set aside.
- Remove half an avocado from the skin and mash with a fork. Combine with lime juice and salt.
- Spray a skillet with cooking spray and heat over medium heat. Crack the eggs into the skillet and cook to desired doneness.
- Slide eggs from the skillet onto the top of each toast. Top each egg with 1 tablespoon feta cheese, chopped parsley and ground black pepper.
Nutrients per serving
- Calories 225
- Protein 12 g
- Carbohydrates 15 g
- Fat 13 g
- Cholesterol 194 mg
- Sodium 404 mg
- Potassium 311 mg
- Phosphorus 209 mg
- Calcium 107 mg
- Fiber 4.3 g
Renal and renal diabetic food choices
- 1 meat
- 1 starch
- 1 fat
Carbohydrate choices
1
Helpful hints
- Avocados are high in potassium. By limiting the amount to 1/4th of a medium avocado (approximately 1/4 cup) you can still include it on a kidney diet when potassium levels are well controlled. Ask your dietitian for individual guidance.
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What's everyone saying?
I made this for breakfast this morning. Everyone loved it including my husband who really would rather not eat avocado. It was awesome.
I eat in moderation. I eat 3 or 4 small meals a day. I eat just about any thing I desire in very small portions. I don't eat the NO NO foods every day but I eat them every one in a while. I am feeling good and I try to stay active. Dietitian comment: Thanks for your comment. Many people find that they can have small amounts of foods that are on the Limit or Avoid list.
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