Nutrients per serving

  • Calories  200
  • Protein  15 g
  • Carbohydrates  24 g
  • Fat  5 g
  • Cholesterol  11 mg
  • Sodium  415 mg
  • Potassium  235 mg
  • Phosphorus  54 mg
  • Calcium  50 mg
  • Fiber  0.7 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 starch
  • 1/2 high calorie

Carbohydrate choices

1-1/2

Helpful hints

  • Serve warm as French toast or chill and eat as bread pudding.
  • Egg whites provide excellent quality protein with minimal phosphorus or fat.
  • If desired substitute 2 whole eggs, beaten for 1/2-cup egg white. This change will increase nutrients to  288 calories, 15 g fat, 434 mg cholesterol and 226 mg phosphorus; sodium is reduced to 353 mg.
  • If desired, substitute natural maple syrup or cinnamon sugar for lite or sugar-free syrup.
  • This recipe works well with an English muffin half instead of a slice of bread.

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What's everyone saying?

4 Comments | Average User Rating:
No Fuss Microwave Egg White French Toast
4

I added both vanilla and cinnamon. It was very good. Next time, I would let it sit a little before cooking so all the bread can soak up the egg mixture.

Sep. 06, 2017, 9:45 AM
No Fuss Microwave Egg White French Toast
Brok2322 says:
5

Made for my husband added a sliced strawberry and a handful of blueberries with cinnamon and vanilla he loved it.

Jan. 21, 2017, 6:59 AM
No Fuss Microwave Egg White French Toast
bdwirth says:
4

Easy and tasty. Added a touch of vanilla.

Jul. 12, 2015, 6:58 AM
No Fuss Microwave Egg White French Toast
SaraO says:
4

Very quick and easy to make. Added some cinnamon for extra flavor.

Jun. 28, 2014, 2:52 PM

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