Nutrients per serving

  • Calories  96
  • Protein  7 g
  • Carbohydrates  6 g
  • Fat  5 g
  • Cholesterol  63 mg
  • Sodium  79 mg
  • Potassium  116 mg
  • Phosphorus  90 mg
  • Calcium  51 mg
  • Fiber  1.1 g

Renal and renal diabetic food choices

  • 1 meat  

Carbohydrate choices

1/2

Helpful hints

  • Place entire recipe into a greased casserole dish and bake for 45 to 60 minutes. Serve plain or with low-sodium gravy as a meatless meatloaf. 
  • Add green or red pepper, jalapenos or other vegetables of choice, if desired.
  • Try as a high protein dessert muffin with cinnamon and sugar or maple syrup and even chopped apples instead of onion and seasoning mix.   
  • Substitute the Greek yogurt for cottage cheese or tofu. Cottage cheese is higher in sodium. Check the label for the brand lowest in sodium.
  • Bake, covered with foil if you prefer a softer texture, or bake longer until rich golden or dark crust if you like a little crunch.

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What's everyone saying?

1 Comment | Average User Rating:
Savory High Protein Muffins
12patches says:
5

Can you sub. walnuts for pecans? Dietitian comment: Yes there is only a 2-3 mg increase in the potassium and phosphorus per muffin.

Mar. 07, 2018, 4:23 AM

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